Horse-gram (கொள்ளு)

Ceylon Groceries

The horse gram is normally used to feed horses, though it is also commonly used in cooking. In traditional Ayurvedic cuisine, horse gram is considered a food with medicinal qualities. 

This is a polished millet rice.

  • High in iron, calcium and protein. In fact, horse gram has the highest calcium content among pulses and is one of the richest vegetarian sources of protein
  • low in fat and high in carbohydrate content
  • low in lipid and sodium content, and its slow digestible starch make ideal for diabetic and obesity patients

Tags: Millets